#MotivationMonday: VIDEO – This Elementary School Past Time Passes as a Workout

Become the king of the playground once again by performing these 7 moves.

Jump rope! We’re willing to bet that unless you’re a boxer, you haven’t picked up a jump rope since you graduated 6th grade. Well let’s change that because by building it into your workout routine you’re going to shed pounds and increase your cardiovascular strength.

Jumping rope has a plethora of benefits, such as burning an awesome amount of calories in a short time, increasing the health of your brain when tricks are incorporated and increasing bone density. When jumping and landing on both feet, you absorb impact better than you do during running, so it’s less stressful on your bones and joints.

Check out our video below and let us know how jumping rope helps you get fit in 2017!

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