Easily one of the biggest factors in staying fit. Here’s how to stay in control of your food intake. Oft overlooked, dieting is actually even more important to getting in/staying…
#MotivationMonday: 15 Minutes Is All It Takes To Improve Your Posture
One hugely important aspect to your health is posture. Is yours as bad as most other people who sit at a desk all day? If you don’t already know that…
#MotivationMonday: An Easy 5-Minute Way to Start Your Day Off Right
Waking up five minutes earlier or leaving your phone on the nightstand for five extra minutes will allow for a major energy boost. I’d be willing to bet that the…
#MotivationMonday: VIDEO – This Elementary School Past Time Passes as a Workout
Become the king of the playground once again by performing these 7 moves. Jump rope! We’re willing to bet that unless you’re a boxer, you haven’t picked up a jump…
The Afternoon Energy Boost You’ve Got to Try
No more excuses about working long hours. Now you can do small moves to boost your heart rate, increasing energy and mood! Full-time American employees work an average of 47…
#MotivationMonday: One Move to Build Your Chest Muscles Fast
Getting that Superman-like chest plate doesn’t have to be a distant fantasy anymore. Having a powerful chest is something that will help in many ways. Not only does it look…
#MotivationMonday: 5 Moves to Start a Healthy 2017
A quick workout to get your blood flowing and start you on the right track towards your resolutions! Hopefully you’ve all set goals for 2017. For a lot of us,…
#MotivationMonday: 5 Moves to Get the Arms You’ve Always Wanted
Are you aware of the major misconception surrounding building the size and definition of your arms? For some reason guys always seem to think the key to having bigger arms…
#MotivationMonday: Boost Your Burn with This Quick Workout
It’s something absolutely everyone has access to. Getting a workout during the holidays is always tough. It’s a time of overindulgence and relaxation. If you’re looking for something to do…
#MotivationMonday: An Easy Thanksgiving Workout
Burn off some of those extra calories and make room for more! With Turkey Day coming up this week, our bodies need to be ready for some punishment. Stuffing, turkey,…