Fall bod is a real thing…here’s how to do it right. Summer is over. As sad as it is to see it go, I think a lot of us are ready…
#Productivity: The Proper Way to Power Nap
Some love them, some hate them, but their benefits are undeniable. There’s no time like a Tuesday after a long weekend to have you feeling sluggish. Maybe you partied a…
#MotivationMonday: A Great Combination Workout for Strength and Cardio
Sometimes it’s better to just combine the two… I’d be willing to be that you’re a busy person. I don’t know hardly anyone under the age of 65 who isn’t…
How to Get Rid of Your Chicken Legs
No more embarrassment in your short shorts! Face it, if you’re someone who has extremely skinny legs you’ve probably had someone comment on them before. Whether they’re a sore spot…
#MotivationMonday: How to Use the Playground as an Adult
Try not to run over any kids, but playgrounds can be an effective workout space. We’ve mostly all spent our fair share of time on the playground. Yet once we…
#MotivationMonday: When Is It Too Hot To Run?
Can it actually be unhealthy to run in extreme heat? Not sure about your neighborhood, but it seems like heat waves have been happening over most of the US recently.…
#MotivationMonday: Why Your Workout Gains Have Plateaued
It’s an unfortunate reality that we all deal with… Lots of us have been there. You’ve been doing really well, staying consistent with your workouts, seeing some really great results…
#MotivationMonday: 5 Easy Steps to a Better Diet
Eating right is the most important thing we can do, but it’s not always easy… Clean eating will have you looking, feeling, sleeping, living better! Obviously I think most of…
#MotivationMonday: The Best Way to Lose Weight…Period
It’ll come as a surprise to some and a welcomed confirmation to others… Summer is here. While you should’ve been incorporating a solid fitness routine into your lifestyle for awhile…
#MotivationMonday: 3 Moves to a Great Summer Body
It really is as easy as 1,2,3… …as well as a healthy diet, getting plenty of sleep, and drinking LOTS of water. Getting in summer shape is something that a…