Not knowing these facts could be affecting your results. If you’re consistent about working out, by now you know that simply showing up to the gym three times a week…
#MotivationMonday: Have You Tried a Monthly Workout Challenge?
A great way to challenge yourself and build a strong foundation. If you’re someone who can’t seem to find time to workout, a challenge might be the answer. It’s a…
This Classic Fabric Has Made a BIG Comeback This Fall
More evidence that fashion is as cyclical as ever. It’s remarkable how fashion trends seem to be on an ever cycling pattern. Mad Men re-introduced the 50’s and 60’s as a…
#MotivationMonday: Do You Know WHY You’re Working Out??
It’s time to set some actual goals. We’ve all been guilty of it. Showing up at the gym. Looking around, being a bit overwhelmed by all of the options. Maybe…
Best 2017 Fall Accessories
There’s plenty of chance to differentiate in fall, as well. Accessories aren’t something that are seasonally exclusive. The beauty of a great piece is that it can take your otherwise…
#Motivation: How to Cut Sugar
It’s one of the worst things for you and hardest things to quit. Sugar. The all-too-friendly additive that we grew to love as kids and have mostly been unable to…
#MotivationMonday: 5 Tricks for Staying Healthy During Work
Eating right at the office can be pretty tough. If you’re genuinely interested in getting into great shape, you need to know that it takes overall dedication. Being wishy-washy about…
Why Are Sneakers Getting Uglier?
We went from simple and clean to…damn, look at those. When it seemed like subtle, simplistic sneakers from brands like Common Projects, Greats Brand, and Clae were poised to rule the…
#MotivationMonday: The Most Important Workout There Is
If you only do one, let it be this. It’s highly debated which muscles are most important for the best health, but most experts agree that it’s a toss up.…
#HappyHour: A Refreshing Weekend Cocktail
It’s like a breath mint that also gets you buzzed. Cheers! We’ve all made it through another week. Regardless of what you accomplished or not this week, it’s the weekend,…