#MotivationMonday: Flexibility is the Key

A simple key to staying healthier, longer. We get it, you’re a dude, you don’t like to stretch. It’s boring, it takes too long and it’s just not comfortable. Going…

#MotivationMonday: Give It A Rest

Rest like the best. If you’re someone who likes to workout, odds are you’ve tried several different routines. Crossfit, yoga, weights…there are a TON of different ways to workout. One…