#MotivationMonday: Give It A Rest

Rest like the best. If you’re someone who likes to workout, odds are you’ve tried several different routines. Crossfit, yoga, weights…there are a TON of different ways to workout. One…

5 Tricks to Avoid Skipping Workouts

#MondayMotivation time! It’s almost summer, which means no more skipping workouts because of not having the time. Getting into shirtless shape requires every bit of effort. Here’s how to get it…