It really IS this simple… Whether you’re a bonafide yogi or someone who scoffs at the supposedly beneficial nature of stretching, yoga’s popularity and benefits are pretty undeniable. If you’ve…
The (Not-So) Secret to Vastly Increasing Health and Productivity
#MotivationMonday! Who doesn’t want to better themselves? For centuries, men and women have been mastering the art of meditation. Said to have majorly positive effects on your focus levels and…
How to Get Yourself Into Yoga
Monday Motivation time, Gents! Get out your mats and prep yourself for the hard truth: there’s no reason why you shouldn’t be practicing yoga. Yoga isn’t new anymore. Regardless of…
5 Items you need to add to your workout routine
Let’s be honest, we don’t always love going to the gym. But, there are some things that make a trip to the sweat box a little more enjoyable. We have…